Wrinkles are a common sign of aging, but ways to help prevent them exist! Unfortunately, many people make lifestyle choices that can lead to the formation of wrinkles. Here are some of the most common mistakes that can give you wrinkles prematurely.
Improper application and removal of makeup
One of the most common ways people get wrinkles is by not properly taking care of their skin. It includes not removing makeup correctly and not applying it correctly in the first place. Make sure you use clean brushes and other tools to apply and remove your makeup and that you are gentle with your skin. Besides, if you apply eyeliner by pulling the corner of your eye, you are causing damage to the skin. Likewise, vigorously rubbing the skin under the eyes with a cotton pad will not remove all of the mascara and can also cause damage. It may not seem like it, but over time these small actions will significantly affect the skin, just like drops of water on a stone.
Lack of sun protection
Ultraviolet rays from the sun can damage your skin and hair. So even if you stay in the city all summer, you still need to use sunscreen to protect your skin from the sun’s rays. Look for a sunscreen that protects against UVA and UVB rays, with an SPF of at least 30. Apply it to all exposed skin, including the face, neck, chest, and back. Reapply it every two hours or more if you are sweating or swimming.
Sugar abuse
If you like eating sweets, then you should know that when sugar enters your body, it is broken down and used to add sugar to collagen. Collagen is responsible for both smoothness and skin elasticity. The process of protein damage by sugar molecules is called glycation. So if you want to maintain the natural beauty and elasticity of your skin for a long time, you should reduce the amount of sugar in your diet.
Smoking
Smoking is one of the worst things you can do for your skin. It speeds up the aging process and damages collagen and elastin, responsible for skin elasticity. It also decreases the blood flow to the skin, which means it gets less oxygen and nutrients. So to keep your skin looking young and healthy, you must quit smoking.
Sleep deprivation
If you don’t sleep enough, many of your body systems cannot work correctly. It also ages you more, causes acne, and prevents your skin from recovering. So, make sure you are getting enough sleep. Most people need at least eight hours of sleep a day.
Constant nerves and a lot of work
Stress is one of the things that can make us sick. The hormone cortisol makes our skin dry, which causes wrinkles. If your life is full of stress from work or other things, try to balance it with yoga classes, trips to the spa, or massages. Do things that make you happy and relaxed.
Poor posture and sleeping position
Wrinkles on your neck can show how old you are. If you have a bad posture, it will slowly form wrinkles on your neck, eventually turning into deep wrinkles. Sleeping on your back is the best way to avoid wrinkles on your face and neck.
